the base 2.0 set is effectively a re-recording of the core workout series with some changes in some moves, repetitions, etc. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. If you are familiar with the 1.0, you'll recognize everything in the 2.0. The app, on the other hand, has hundreds more workouts. both lower end and higher end, plus live workouts, recorded live workouts, etc etc. A valid comparison to yoga is they both provide increased flexibility and core strengthening.ĭDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.ĭDP Yoga is the evolution of what was formerly the YRG Fitness System.
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